This disease is usually difficult to treat. Among all the organs of the body, the lung is one of the most controversial organs that most people usually ignore and do not use properly.
Everything that happens in the air immediately enters the lungs with breathing and is deposited in it. You may have seen many warning ads about smoking by now
When was the last time air pollution was talked about on TV? What about greenhouse gases and the danger of burning coal? Let’s use coal as a simple example
Despite the recent talk about burning coal, this option is considered one of the main sources of carbon dioxide production and emission in the United States of America and is the main cause of global warming and causes air pollution, acid rain and other problems.
Our lungs are always interacting with the environment. We take everything around us into our lungs with the help of breathing. Although almost every developed country in the world protects itself against environmental pollutants, a country like the United States has abandoned more than 20 environmental laws in recent years and this endangers the lives of its citizens.
The important point here is that in most parts of the world the situation is worse than this and the regulations related to the environment are either non-existent or very weak.
For example, India is one of the developing countries that has very bad laws for its environment
Humans are one of the factors that destroy the environment. The earth and its surroundings are very important for us to breathe
If we cannot control the laws related to the environment, we must have control over ourselves and think about maintaining our health
The nature of preventive medicine is beyond the scope of this article. However, the best and easiest way is to protect our lungs
In the following, we will try to discuss 5 natural ways to detoxify the lungs
-
quit smoking
One of the most important and obvious solutions to protect the lungs is to quit smoking
According to experts, smoking is one of the main causes of lung cancer and about 80-85% of deaths related to lung cancer are due to smoking. Although smoking is one of the main risk factors for lung cancer, it often interacts with other known risk factors.
One of the other things that cause such problems is genetics
The interesting thing that the studies show is this: non-smoking women who share their house with smokers and live with them are 25% more at risk of developing lung cancer than other people. This issue clearly shows the importance of inhaling cigarette smoke and its effect on the lungs
-
Use effective antioxidants
A healthy and well-balanced diet that includes antioxidants can be a good way to detoxify the lungs and other organs.
As you know, antioxidants protect the body against free radicals. Research shows that antioxidants can increase the capacity of the lungs and improve the quality of breathing
If you are looking for good sources rich in antioxidants, you can use blueberries, broccoli, fish, grapes, green tea, spinach and sweet potatoes.
-
Don’t forget exercise
Numerous studies have shown the benefits of exercise. Half an hour of exercise three to four times a week or high-intensity exercise for 20 minutes three times a week can keep your lungs healthy and is great for your overall health.
If you are short on time, you can use the programs that are designed for this
-
Always consider your environment
Although it is difficult to control the environment and the conditions in which it occurs, you can do it and take care of your environment.
First, make sure that your home and workplace have proper ventilation. Then, if you have dangerous elements in your work environment (construction workers, painters and workers in the production department of some factories), it is better to use a special mask. If you do not have such a mask or the employer has not provided it to you, you can get it. Do not risk your health by not wearing a mask
If you know that your city or village has a polluted environment, it is better to migrate. Think about the dangers and complications of polluted air for your health. So take this issue seriously
-
Learn how to breathe
This option may seem strange and perhaps stupid to you. But most people don’t know how to breathe. don’t you believe Check your breathing right now
The problem is that we all take shallow breaths. The solution is that lungs are expandable organs. If you understand this physiology and try deep breathing, you can reap many benefits for your body
When you expand your lungs, you reduce stress and feel more energetic.
Source: Health magazine
