If you want to reach your ideal weight, in addition to having healthy habits, proper nutrition and exercise, you must also modify your lifestyle and continue it sustainably.
This article is recommended for people who are seriously considering losing weight. Here are some solutions suggested by nutritionists:
There is no requirement to consume low-calorie foods
Low-calorie foods are not always considered healthy and nutritious food. It is true that the loss of calories in the body causes weight loss, but it is a wrong belief that you can lose weight by eating low-calorie foods. Fruits and vegetables are useful for the body despite being low in calories, but not all low-calorie foods have this feature. On the other hand, things like nuts are rich in fiber and micronutrients, and at the same time, they cause weight loss.
Get enough sleep
To achieve energy balance in your body, you need to have enough and useful sleep to help improve the functioning of your immune system.
Getting enough sleep will help your efforts during the day to lose weight. Try to get 7 to 8 hours of sleep a night.
If you don’t have enough time to sleep, it is suggested to reduce your phone calls or surf the internet and look at your phone and add to your sleep, especially at night.
Increase fiber intake
Consuming fiber makes you feel full sooner, controls blood sugar cholesterol and reduces the risk of diabetes.
If you consume 25 to 35 grams of fiber daily, you will have a healthier body. Foods that contain high amounts of fiber include fruits, vegetables, and whole grains.
Eat slowly
The technique of eating slowly and chewing food more will help you lose weight. By eating slowly, you allow your brain to receive satiety signals and you stop eating in time.
Protein intake at breakfast
Protein regulates appetite hormones and makes you feel full. Foods containing protein include oats, eggs, peanut butter, etc.
Reduce the consumption of sweets and carbohydrates
Consumption of sugar and carbohydrates is directly related to the problem of obesity. Especially reduce these ingredients in breakfast. These substances cannot keep you full and increase your desire to eat.
Therefore, by modifying your eating habits and lifestyle, have a more sustainable weight loss for a long time.
