Nutritionists believe that people of any age and health status can delay their aging process.
British nutritionist Gabriela Peacock says that all people can have a healthier body in the future by changing their lifestyle and diet.
According to the New York Post, this nutritionist believes that consumption of unhealthy foods, alcohol, tobacco, exposure to polluted air and consumption of food in Teflon and plastic containers are effective in premature aging.
According to her, observing the following three points has a significant effect on keeping people young:
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Refrain from consuming sugar
Experts believe that people can help improve their health by avoiding sugar consumption. They also say that reducing sugar intake can slow down the aging process. According to them, sugar consumption causes chronic inflammation and obesity, which has a negative effect on a person’s appearance and feelings.
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Taking vitamins and nutrients
Taking vitamins and nutrients has a wonderful effect on keeping people young. Scientists say that antioxidants such as vitamins C, A and E play a very important role in preventing aging. These vitamins can be supplied in the body through the consumption of fruits and vegetables.
Scientists also recommend that along with these antioxidants, people should take omega-3 fatty acids seriously because these acids reduce wrinkles and fine lines by maintaining skin moisture and increasing skin elasticity. give Therefore, consuming fatty fish such as salmon helps people to stay young. -
Adaptability of the body to different temperatures
Exposure to very cold or very hot temperatures can make the body resistant to any temperature. For this, you can take a cold shower at the end of your hot baths, or make your body resistant to any temperature by walking and exercising in winter.
Experts say that repeating these actions makes the body more flexible to different temperatures, which slows down the aging process as a result.
