The best ways to strengthen memory and brain

In this article, you will learn about the best ways to improve your memory and intelligence. These methods will help you to use all the capacity of your brain and activate your brain. So stay with us until the end of the article.

Methods of strengthening memory and brain in the short term

1. Brainstorming before any brain activity

   You can brainstorm before doing any brain activity like writing an essay or story or studying and preparing for an exam. This will help boost your memory and creativity.

2. Deep breathing

   Deep breathing, of course, in clean air improves and increases blood flow and, as a result, increases oxygen levels, which will ultimately lead to improved brain function. 1 to 10 minutes a day of deep breathing will strengthen the ability and power of the brain in the long run. But deep breathing before or while studying reduces stress and improves memory and brain function by increasing blood flow and oxygen supply to the brain.

3. Drink green tea daily

   In an article published by the American Journal of Clinical Nutrition, it is stated that by drinking 5 cups of green tea during the day, 20% of mental problems are improved. Caffeine in green tea keeps the brain on alert throughout the day.

4. Give your brain a rest

   Don’t work your brain continuously. For every one hour of intellectual activity, engage in another activity for 15 minutes and let your brain recharge.

5. Be happy and laugh

   Laughter helps the brain to focus more and think more freely. In addition, laughter is considered a form of anti-stress. When writing an article or reading, use funny entertainment and jokes and funny pictures to open your brain.

Methods of strengthening memory and brain in the long term

1. Proper nutrition and use of brain strengthening foods

   Avoid sugar and processed foods and instead use foods that contain omega-3. Spinach, beans, pumpkin seeds, flax seeds, broccoli, fish and walnuts are rich in omega-3.

   Foods that contain magnesium also speed up the transmission of nerve messages in the brain and thus lead to improved brain function.

   Also, blueberries, cauliflower, bread, rice, oats, and lentils also boost intelligence in adults.

2. Deep and sufficient sleep

   Lack of sleep impairs brain function including learning, creativity, memory and problem solving ability. Getting enough sleep (8 hours for adults) helps your brain process and categorize properly.

   It is recommended to remove all electronic devices half an hour before going to sleep to avoid stimulating your brain. With this, you can enjoy a deep sleep.

3. Exercise

   Aerobic exercises make the oxygen delivery to the brain better and more. In addition, exercise and aerobic exercises release chemicals in your brain that make you fresher and more energetic, and these substances also protect your brain cells. In their research, scientists have concluded that physical activities increase the production of neurons.

4. Drink enough water and fluids

   More than 80% of the brain is water. If the brain has a lack of fluids, it cannot function properly. So be sure to drink 6 to 8 glasses of water daily. Of course, in addition, drinking fruit and vegetable juices also puts your brain in the best and highest condition due to its antioxidant content.

5. Learning new skills, especially a new language

   Challenge your mind by learning new skills and grow your brain. Especially learning a new language involves different parts of the brain.