Some people are dissatisfied with the quality of their sleep, experts suggest them to avoid consuming these 5 foods to have a comfortable sleep.
According to the New York Post, there are 5 foods that prevent you from sleeping and by avoiding them, you can have a comfortable and quality sleep.
These 5 foods are:
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- Chocolate
This delicious food reduces your fatigue due to its caffeine content, and this prevents you from falling asleep. If you like chocolate, you should consume it during the day so that it does not affect the quality of your sleep. Consuming caffeine prevents you from getting a deep sleep and you may still feel tired in the morning. - Cheese
Due to the presence of a substance called tyramine, some cheeses release a hormone in the human adrenal gland, which can raise the level of alertness for several hours and prevent you from falling asleep during the night. - Curry powder
Capsaicin is a chemical that interferes with your sleep by changing your body temperature. Capsaicin is found in curry and other spicy foods and it slows down your sleep process. Due to the large amount of energy that is spent on digesting spices, problems arise in people’s sleep. - Ice cream
This delicious and popular food is often consumed as a dessert after a meal. But you should be careful not to eat ice cream while sleeping, because it contains a lot of sugar, it causes blood sugar to rise and after some time from It reduces its amount. A decrease in blood sugar causes an increase in cortisol levels, which can wake the body up. - Chips
Chips, which contain a lot of salt, cause the body to lose water and lock it in the cells. This causes fatigue in people.You might think to yourself, being tired can be good for sleep, but in a study conducted by the European Endocrine Society, it was found that snacks that are salty and contain salt are associated with sleep disturbance.According to experts, avoid eating salty foods like chips 2-3 hours before sleep.
- Chocolate
