Understanding the effect of stress on the body’s performance depends on the amount of stress and the duration of stress.
New research shows that low to moderate stress can lead to more learning, and on the other hand, high stress causes poor memory.
Accordingly, short-term stress exerts a different effect on a person’s body than long-term stress.
By analyzing both types of stress, scientists have provided tips on how to manage stress to prevent illness and health problems.
Daily stresses are short-term stresses, and at this time, the body of a person by contracting muscles and raising the heart rate, transfers more oxygen to the lungs, which prepares the body for stressful factors.
If the resulting stress is the result of an unexpected crisis such as a car accident, it turns short-term stress into a serious problem in which the stress response takes 2 to 3 days.
High blood pressure, increased pulse rate, heart palpitations, upset stomach, dizziness, headache, sweating and tremors are some of the side effects of high stress.
The short-term effects of stress are not so problematic, but its repetition causes permanent physical effects such as cardiovascular diseases, skin inflammations, digestive disorders, headaches, immune system weakness, and increased risk of cancer.
By experiencing long-term stress, a person’s body feels helpless in response to it and cannot relax itself.
Therefore, the person’s body is full of cortisol (hormone related to stress), which increases the level of inflammation and makes you vulnerable to diseases.
Long-term stress increases the risk of high blood pressure, heart disease, stroke, depression, anxiety, type 2 diabetes, arthritis, obesity, metabolic syndrome, drug, alcohol, and food addiction, Yale University researchers say. to give
High stress significantly increases the risk of several types of dementia, such as Alzheimer’s.
But with these few different methods you can manage your stress.
- Going to nature
Several studies show that going to nature can be effective in reducing stress.
These studies, by examining 20,000 participants, showed that spending two hours in nature per week increases people’s sense of health and well-being. - Proper nutrition
According to the American Psychological Association, eating different types of fruits and vegetables and reducing the consumption of sugary substances and avoiding substances containing alcohol are good ways to reduce stress. - Stay away from social media
Social media is another stress factor, and according to the American Psychological Association, social media, like sugar and alcohol, have a direct effect on increasing stress levels.
