Thursday, June 20, 2024
HomeHealthThe effect of collagen supplements on skin rejuvenation

The effect of collagen supplements on skin rejuvenation

Today, along with skin care such as using sunscreen, taking collagen supplements is recommended for people who care about the health and youth of their skin.


Collagen is one of the most abundant proteins in the body that makes the skin firm and firm. This protein is destroyed with age after 20 years old and on the other hand, its production decreases. In this case, the skin gradually looks loose and wrinkled and wrinkles appear on the skin.

Of course, factors such as sunlight, pollution and free radicals, stress, lack of sleep and smoking also cause collagen destruction.

Collagen can be supplied to the body in two ways: one is through the consumption of food sources containing protein such as pepper, citrus fruits, avocado… and the other is the consumption of supplements containing collagen.

According to the latest research, supplements containing collagen have no side effects for the body and are consumed daily in Western countries.

In order to achieve results, you must take collagen supplements daily and routinely to stimulate collagen production in the long term, and use vitamin C and retinol along with it.

According to the advice of doctors, these supplements should be taken every day for three months, and a month’s rest is needed, and then continue in the same way.

The effects of collagen supplements include:

  1. Preventing premature aging and increasing skin firmness
  2. Removing skin wrinkles
  3. Hydration
  4. Preventing skin loosening after dieting
  5. Increasing the impression of gel and botox
  6. Healing scars and eczema
  7. Removing sunburn spots and licks
  8. Removal of stretch marks

The best skin collagens

About 16 types of collagen proteins are produced in the body, of which collagen type 1 and type 3 are the most important. In fact, these two types lead to the production of collagen by fibroblasts in the dermis layer of the skin.

Side effects of collagen supplements

  1. Weight Loss
  2. Skin sensitivity
  3. Bad taste in the mouth
  4. Increase body calcium

It is recommended to consult a doctor before taking these supplements.

- Advertisment -spot_img

Most Popular

We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners. View more
Cookies settings
Privacy & Cookie policy
Privacy & Cookies policy
Cookie name Active

Who we are

Our website address is:

What personal data we collect and why we collect it


When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection. An anonymized string created from your email address (also called a hash) may be provided to the Gravatar service to see if you are using it. The Gravatar service privacy policy is available here: After approval of your comment, your profile picture is visible to the public in the context of your comment.


If you upload images to the website, you should avoid uploading images with embedded location data (EXIF GPS) included. Visitors to the website can download and extract any location data from images on the website.

Contact forms


If you leave a comment on our site you may opt-in to saving your name, email address and website in cookies. These are for your convenience so that you do not have to fill in your details again when you leave another comment. These cookies will last for one year. If you visit our login page, we will set a temporary cookie to determine if your browser accepts cookies. This cookie contains no personal data and is discarded when you close your browser. When you log in, we will also set up several cookies to save your login information and your screen display choices. Login cookies last for two days, and screen options cookies last for a year. If you select "Remember Me", your login will persist for two weeks. If you log out of your account, the login cookies will be removed. If you edit or publish an article, an additional cookie will be saved in your browser. This cookie includes no personal data and simply indicates the post ID of the article you just edited. It expires after 1 day.

Embedded content from other websites

Articles on this site may include embedded content (e.g. videos, images, articles, etc.). Embedded content from other websites behaves in the exact same way as if the visitor has visited the other website. These websites may collect data about you, use cookies, embed additional third-party tracking, and monitor your interaction with that embedded content, including tracking your interaction with the embedded content if you have an account and are logged in to that website.


Who we share your data with

If you request a password reset, your IP address will be included in the reset email.

How long we retain your data

If you leave a comment, the comment and its metadata are retained indefinitely. This is so we can recognize and approve any follow-up comments automatically instead of holding them in a moderation queue. For users that register on our website (if any), we also store the personal information they provide in their user profile. All users can see, edit, or delete their personal information at any time (except they cannot change their username). Website administrators can also see and edit that information.

What rights you have over your data

If you have an account on this site, or have left comments, you can request to receive an exported file of the personal data we hold about you, including any data you have provided to us. You can also request that we erase any personal data we hold about you. This does not include any data we are obliged to keep for administrative, legal, or security purposes.

Where we send your data

Visitor comments may be checked through an automated spam detection service.

Your contact information

Additional information

How we protect your data

What data breach procedures we have in place

What third parties we receive data from

What automated decision making and/or profiling we do with user data

Industry regulatory disclosure requirements

Save settings
Cookies settings